Coach Jane Nilsson @traningsinspiratoren gives you a ten-week program that provides both joy and sustainability.

We are proud to release a 10-week program for those who want to start from the beginning with running, perhaps you have never tried, been away from due to an injury or given birth. There are many different reasons why you may need to get a soft and smart start and build the running gradually so that the body can keep up. 

The programmes are in both Swedish and English and are made to suit most beginners. 

You can find the the 10 weeks programme here >>

You find all programmes here >>

Coach Jane have created the programmes for Power Woman Athletic Club so the purshace will go 100% directly to the non profit organization supporting more women into health and training.