ENG Beginner Running Program 10 weeks

A 10-week program for those who want to start from the beginning with running, perhaps you have never tried, been away from due to an injury or given birth. There are many different reasons why you may need to get a soft and smart start and build the running gradually so that the body can keep up. Coach Jane Nilsson gives you a ten-week program that provides both joy and sustainability.

In english. Note that these programs are general to suit many people and you are responsible for what you think your body can handle and at what pace.