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Power Woman Athletic Club

ENG Full distance 140.6 Ironman 10 weeks Comp Prep Module 2 (of3)

ENG Full distance 140.6 Ironman 10 weeks Comp Prep Module 2 (of3)

Training program 10 weeks Competition Preparation Module 2  Triathlon full distance 3890m swim 180,2 km bike 42,2 km run

Part 2 Competition preparation 10 weeks For those who have completed part 1.

The full distance program consists of 3 modules where each module is 10 weeks so a total of 30 weeks to train for a full Ironman. Module 1 + 2 +3. You do the modules in the right order from 1 to 3 where 1 lays the base, 2 the foundation and endurance and 3 focused on competition. All programs also have triathlon-oriented strength training attached.

Recommended training experience before starting the program. Able to swim, bike and run continuously: 1500m swim, 90 min bike, 60 min run

Progressive training program for the completion of a full-distance triathlon. The training is based on 4-week training blocks: 3 increasing weeks (amount and/or intensity) + 1 easy week where the body should absorb all the training.

Created by coach Jane Nilsson @traningsinspiratoren. In English. Note that these programs are general to suit many people and you are responsible for what you think your body can handle and at what pace.

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