ENG Full distance 140.6 Ironman 10 weeks Race specific Module 3 (of3)

Training program 10 weeks Competition specific Module 3 Triathlon full distance 3890m swim 180.2 km bike 42.2 km run

Completed part 1 + part 2

Part 3 Race specific 10 weeks

The full distance program consists of 3 modules where each module is 10 weeks so a total of 30 weeks to train for a full Ironman. Module 1 + 2 +3. You do the modules in the right order from 1 to 3 where 1 lays the base, 2 the foundation and endurance and 3 focused on competition. All programs also have triathlon-oriented strength training attached.

Progressive training program for completion of a full-distance triathlon. The training is based on 4-week training blocks: 3 increasing weeks (amount and/or intensity) + 1 easy week where the body should absorb all the training. Now also quantity week, peaking and competition.

Made by coach Jane Nilsson @traningsinspiratoren. In english. Note that these programs are general to suit many people and you are responsible for what you think your body can handle and at what pace.